Helping you recover better, feel better and perform better
Our services
Chiropractic
Helping you move with confidence
Gentle effective chiropractic care using the McTimoney method to ease pain, improve movement and help your body function at it’s best.
Hands on therapy that focuses on the relationship between your spine, joints, muscles and nervous system
Could Chiropractic help me?
Back pain From everyday aches to long term conditions
Neck pain Stiffness, tension and reduced movement
Headaches including tension headaches & referred pain
Joint pain Hip, knee, shoulder & other joint discomfort
Sports injuries supporting recovery, performance & injury prevention
Posture & mobility Helping you move better & feel your best
Massage
Helping you recover, relax & move well
Massage is a hands on therapy that uses a range of techniques to work the muscles & soft tissues of the body. It helps to ease muscle tension, improve circulation, support recovery & promote a sense of relaxation & wellbeing.
Could massage help me?
Muscle tension Releasing tight, overactive muscles
Tight shoulders & neck Easing tightness & improving comfort
Everyday aches & pains Helping to reduce general discomfort & stiffness
Recovery after exercise Supporting your body to recover & perform at its best
Stress & physical tension Helping to calm the mind & release built up tension
Relaxation & wellbeing Promoting relation & supporting your overall sense of health
Kinesio taping
Supporting your movement
Using elastic therapeutic tape to support muscles & joint without restricting your range of motion.
It can support movement, provide stability & promote recovery while you stay active and mobile
Why do people choose kinesio taping?
Supporting activity Support during sport & everyday activities
Manage swelling Help managing mild swelling & fluid accumulation
Recovery Supporting recovery between training sessions & treatments
Confidence Helping you feel more confident to move & perform
Muscle & joint support Offering support during movement & exercise
Preventative support May help reduce strain & injury prevention
The McTimoney approach
We use the McTimoney technique of Chiropractic - a gentle, precise & highly effective form of chiropractic care
It is:
Gentle & comfortable
Suitable for all ages
Focused on long term results
Often combined with soft tissue techniques & tailored advice
Your care is always tailored to you and your goals
Dry needling
Helping you move better & feel better
Dry needling is a modern, evidence informed therapy that uses fine, sterile needles to target trigger points & tight bands within muscles.
Commonly used as part of a treatment plan to help reduce muscle tension, ease pain & support improved movement by addressing the root cause, not just the symptoms
Why do people choose dry needling?
Muscle tension Releasing trigger points & tight muscles
Muscle pain Easing ongoing muscle pain & discomfort
Tension type headaches Helping reduce frequency & severity
Muscle & joint discomfort Managing discomfort & stiffness
Sports related muscle injuries Enhancing recovery, performance & injury prevention
Restricted movement & mobility Improving this to support your daily life
“Whether I am coming in pain or coming to prevent a problem, I know I will leave feeling so much better for a treatment.”
— Stephanie T, THRIVE CLIENT
